Marie ❤ I have been meaning to send you a message.
1) I love practicing with you everyday.
2) 25 minutes is perfect and everyone should have 25 minutes to connect
3) no one and I mean no one ever explained the moves and the breath and the bandhas to me. I knew them from reading but these back to basics videos are exactly what I needed.
4) you are so beautiful and wow you move with so much ease.
5) I find I am mostly 4 4 tempo. I struggle with 8. I find I don’t have enough air going in. And now I am so conscious of the "in equals the out" and the way you explain it makes perfect sense ."